First Week at Home
Tips for surviving and thriving during those first days...
Disclaimer: This guide is based on our experiences as parents. We are not medical professionals, therapists, or certified experts. This information is for educational purposes only and should not replace professional medical, legal, or financial advice. Always consult with qualified professionals for specific situations.
The First Few Days
The first week home with a newborn is intense. You'll be tired, emotional, and probably questioning everything. This is completely normal. Focus on the basics: feeding, sleeping (when you can), and keeping baby safe. Everything else can wait.
Feeding Schedule
Newborns need to eat frequently—every 2-3 hours. Whether you're breastfeeding or formula feeding, follow your baby's cues. They'll let you know when they're hungry. Don't worry about a strict schedule in those first days.
Sleep (Yours and Baby's)
Sleep when baby sleeps—this advice is given for a reason. The housework can wait. Your rest is more important. Baby's sleep patterns will be irregular at first, and that's normal. They're adjusting to life outside the womb.
Asking for Help
Don't be afraid to ask for help. Whether it's a partner, family member, or friend, let people help you. They can bring meals, hold the baby while you shower, or just be there for emotional support. You don't have to do this alone.
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