Sleep Training Basics
Understanding sleep patterns and establishing routines...
Disclaimer: This guide is based on our experiences as parents. We are not medical professionals, therapists, or certified experts. This information is for educational purposes only and should not replace professional medical, legal, or financial advice. Always consult with qualified professionals for specific situations.
Understanding Baby Sleep
Babies have different sleep patterns than adults. They sleep in shorter cycles and wake more frequently. This is normal and actually helps protect them. Understanding this can help you have realistic expectations about sleep.
Creating a Routine
A consistent bedtime routine can help signal to your baby that it's time to sleep. This doesn't have to be complicated—a bath, feeding, and some quiet time can work. The key is consistency, not perfection.
Safe Sleep Practices
Always place baby on their back to sleep, in a crib or bassinet with a firm mattress and no loose bedding. Room-sharing (but not bed-sharing) is recommended for the first 6-12 months. Safety comes first, always.
Be Patient with Yourself
Sleep training looks different for every family. What works for one baby might not work for another. Be patient, trust your instincts, and remember that this phase won't last forever. You're doing great.
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